We explore why so many men struggle to ask for help, how the 12-step model offers a blueprint for healthier masculinity, and the power of being both direct and caring in relationships. Whether you're in recovery, walking alongside someone who is, or curious about how masculinity shows up in healing spaces—this episode brings insight, clarity, and hope.

Men are taught to be strong, to protect, and to never show weakness. But what happens when these expectations trap them in cycles of abuse they don’t even recognize? In this powerful episode, Tim Wienecke, licensed psychotherapist and veteran, is joined by Jenn Doe – a seasoned domestic violence advocate and educator specializing in supporting male and female survivors.

Many men are taught that to be a good partner means sacrificing their needs without question. In this conversation, couples therapist and coach LaTrease Nwunye explains why that mindset often leads to resentment, disconnection, and explosive anger. Instead, she offers a powerful reframe: choosing to give from a place of conscious care rather than forced sacrifice.

Why are so many men dying by suicide—and why aren’t we talking about it? In this powerful and deeply grounded episode, mental health expert Khara Croswaite joins us to unpack the myths and realities surrounding male suicide. We dive into the social and emotional factors putting men at risk, from loneliness and emotional suppression to the belief that asking for help is weakness. Khara brings two decades of experience working with men in crisis and offers clear, respectful insight into what actually helps.

What if therapy didn’t just help you talk—but actually helped you do something different? In this episode of the American Masculinity podcast, licensed therapist Bryce Jennings joins us to unpack why Cognitive Behavioral Therapy (CBT) works especially well for many men. We talk through what CBT actually looks like in session—no psychobabble, just clear, actionable tools.

In this heartfelt and insightful episode, Tim welcomes Ari H., a therapist and educator who grew up immersed in Modern Orthodox Judaism. Together, they explore how masculinity is shaped by faith, tradition, and the pressures and gifts of communal life.

In this episode, licensed psychotherapist Amanda Earle joins us to unpack what kink actually is—and what it gets wrong in mainstream portrayals. We dig into the relationship between masculinity and power, how submission can be deeply affirming for men, and why kink spaces can be both liberating and intimidating for cishet men looking to explore more of themselves.

Men often confuse trauma with everyday stress or pain—until it quietly reshapes their relationships, emotions, and identity. In this conversation, trauma therapist Eric Blommel breaks down how trauma actually works in men, why most of us miss the signs, and what real healing looks like.

Lessons from an Air Force Leader. What happens when men lead from control instead of competence? This episode explores how fear-based leadership damages teams—and how to reset your leadership style with grounded authority.

Insights for the Modern Man. What if embracing the gender spectrum could make you a better man? In this episode, host Tim Wienecke — therapist, veteran, and men’s advocate — breaks down how to show up in gender-diverse spaces without shutting down or taking over.

Family, Machismo, and the Weight of Expectation with Alejandro Castro. What happens when masculinity is shaped by loyalty, religion, and unspoken family roles? This episode explores Latino manhood, machismo, and the pressure to show up strong—even when it costs you.

In this first episode of American Masculinity, therapist, veteran, and longtime men’s advocate Tim Wienecke shares why he launched the podcast—and what’s missing from today’s conversations about being a man in America.

A quick look at the who, what, and why of The American Masculinity Podcast. Meet host Timothy Wienecke—a therapist, veteran, and advocate. By the end of this 90 seconds, you just might care what another middle-aged white guy on the internet thinks about masculinity in America.

What does real allyship look like for Black men — and where do well-meaning white men go wrong? In this powerful conversation with Martin Henson, we explore performative allyship, the pressure Black men face to constantly project strength, and the quiet power of genuine presence. From basketball courts to community canvassing, Martin shares moving stories about being seen, dignity, and the cost of masculinity.

Together they dig into the realities of the provider role: the pressures that push men toward burnout, the skills blue and white collar men can share with one another, and how mentorship can change the lives of men who grew up without fathers. From critical thinking in the trades to the dangers of 60-hour workweeks, this episode pulls no punches about what it takes to build both a career — and a life — that works.